Symptoms of depression

Symptoms of depression

-feelings of sadness or hopelessness
-difficulty concentrating or making decisions
-feelings of guilt or worthlessness
-lack of appetite /Weight loss
-insomnia
-thoughts of death or suicide
-restlessness/ irritability

Depression is a treatable disease with many forms of help available for you. Below is a short list of things you can do and practice to help you feel better.

-speak to a trusted friend about how you are feeling
-seek professional help
-pharmaceutical treatments (medications such as Lexapro and Wellbutrin)
-increase your level of activity (find an activity that you enjoy)
-make dietary changes to improve your mental health
-holistic treatments (these are natural herbal treatments)