Vegetarian Recipes (Italians):

Vegetarian Recipes (Italians):

Ingredients:

1 zucchini, sliced
1 yellow squash, sliced
1/2 red bell pepper, chopped
2 tomatoes, chopped
1/4 c. fat free Italian dressing
2 c. brown rice, cooked
1/4 cup soy parmesan cheese
non-stick cooking spray

Utensils:

*knife (You'll need help from your adult assistant.)
*2-quart covered casserole dish (microwave safe)
*microwave (You'll need help from your adult assistant.)
*measuring cup

Directions:

*Spray casserole dish with non-stick cooking spray.
*Mix vegetables and dressing together in the casserole dish.
*Cook vegetables in microwave for 10 minutes, stirring every 2 to 3 minutes.
*Sprinkle parmesan cheese over the top of the vegetables.
*Serve vegetables over rice.

Serves: 4

Serving size: 1 cup vegetables and 1/2 cup rice